Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g flocos de aveia
- 1000 g água
- 200 g cenoura cortada em pedaços
- 300 g brócolos, só os raminhos
- 3 c. chá de sal
- 100 g cebola
- 3 dentes de alho
- 30 g azeite, mais q.b. p/ regar e untar
- 100 g beringela s/ casca, cortada em pedaços
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Farinha q.b. p/ panar
- 3 ovos batidos
- Pão ralado q.b. p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 184.5 kJ / 44.1 kcal
- Protein
- 1.9 g
- Carbohydrates
- 5.3 g
- Fat
- 1.9 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.1 g
- Sodium
- 249 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Beringelas recheadas com cuscuz de legumes
30min
Salmão com crosta de pesto de tomate seco e arroz de legumes
40min
Bucatini de beterraba e feta
25 min
Caril de feijão-preto
35 Min
Hambúrguer de tamboril e salmão
20 min
Fettucine de limão e lentilhas
40min
Linguine com pesto de tomate e amêndoa
25 min
Salmão no forno com curgete espiralizada - TM5
No ratings
Tempeh teriyaki com legumes e arroz
40min
Ovos verdes de codorniz
1h 10min
Bolachas de lavanda
40min
Papas de quinoa com fruta
25 min