Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salada
- 1 dente de alho
- 4 fatias de pão rústico
- Azeite q.b.
- 500 g água
- 400 g espargos verdes, arranjados
- 300 g ervilhas descongeladas
- 1 curgete
Vinagreta
- 1 limão (raspa e sumo)
- 1 c. chá de mostarda de Dijon
- 1 c. chá de mel
- 10 g folhas de salsa
- 50 g azeite
- Flor de sal q.b. p/ temperar
- Pimenta preta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1217.4 kJ / 291 kcal
- Protein
- 10.3 g
- Carbohydrates
- 34.3 g
- Fat
- 13.8 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.3 g
- Sodium
- 179.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Legumes salteados com molho de brócolos - TM5
30min
Taça de pimentos com frango
25min
Strogonoff de cogumelos e jaca
35min
Taça de pequeno almoço com frutos vermelhos
15min
Lombos de red fish e linguiça com cenoura à algarvia
45min
Cogumelos recheados
40min
Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate
1h
Alho-francês com ovo macio e molho de soja e avelã
45min
Salada de arroz com salmão e pak choi
50min
Salada de inverno
35min
Costeletas de borrego com molho cremoso
No ratings
Wraps de frango
15min