Wraps de frango e abacate
TM5 TM31 TM6

Wraps de frango e abacate

4.6 (62 ratings)

Ingredients

  • 50 g queijo cheddar laranja
  • 35 g azeite
  • 100 g cebola roxa
  • 2 dentes de alho
  • 500 g peito de frango cortado em pedaços
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de alho em pó
  • 10 g cebolinho picado
  • 5 g coentros, só as folhas
  • 200 g abacate
  • 100 g iogurte grego
  • 30 g sumo de lima (1 unid. aprox.)
  • 8 wraps
  • 100 g canónigos

Nutrition
per 1 dose
Calories
1629 kJ / 390 kcal
Protein
24 g
Carbohydrates
33 g
Fat
18 g
Fibre
2 g

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