Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 1 c. chá de sal
- 350 g massa bio
- 35 g azeite
- 10 g manjericão, só as folhas
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 450 g couve-flor, só os raminhos
- 170 g leite
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes
- Nutrition
- per 1 dose
- Calories
- 1327.7 kJ / 317.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 51.6 g
- Fat
- 7.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.9 g
- Sodium
- 437.5 mg
In Collections
Alternative recipes
Tarte de espinafres e arroz
35 Min
Esparguete à portuguesa
45 Min
Massa integral com legumes salteados
35 Min
Massa cremosa com grão-de-bico e ovo escalfado
1 Std. 15 Min
Noodles de spirulina com ratatouille
1h 45min
Cozer escalopes de peru
30 Min
Massa com espinafres e bechamel de amêndoas
8u. 30min
Penne com alcachofra e tomate
1 Std. 5 Min
Ovos cozidos
20min
Salada de massa com grão e curgete
35 Min
Farfalle com curgete e limão
45 Min
Esparguete com creme de beringela
40min