Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 rating

Prep. 20 min

Total 2 h 30 min

4 portions

Ingredients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 16.5 g

Calories 944.6 kJ / 224.9 kcal

Fat 6.8 g

Fibre 12.4 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1 h 5 min

Summer dahl

Summer dahl

35 min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 min

Mixed mushroom burgers

Mixed mushroom burgers

50 min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Hearty lentil chilli

Hearty lentil chilli

50 min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 min

Steamed Chinese greens

Steamed Chinese greens

30 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h