Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- Nutrition
- per 1 portion
- Calories
- 1777.8 kJ / 423.3 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.2 g
- Fat
- 28.4 g
- Fibre
- 6.6 g
In Collections
Alternative recipes
Nutty matcha balls
40 min
Green garden juice
5 λεπτ.
Popeye's power bowl
10 Min
Lupini cheese
3 godz. 20 min
Frozen breakfast bowls
10 Min
Cashew pouring cream
35 min
Peanut butter and cookie ice cream
13h 15 min
Wholemeal spelt doughnuts with cacao glaze
45 min
Berry coconut cashew bars
2h 40min
Chocolate hazelnut smoothie bowl
50min
Chia Coconut Bread
2h 40min
Banana coconut ice blocks
7 godz. 15 min