Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 250 g de fresas
- 250 g de yogur de coco
- 2 cucharadas de jarabe de arce
- 1 cucharada de vainilla líquida
Topping
- 2 - 4 cucharadas de copos de maíz (tipo corn flakes)
- 2 - 4 fresas en láminas
- 2 cucharadas de coco rallado
- 2 cucharadas de pepitas de chocolate
- sirope de chocolate
- Nutrition
- per 1 ración
- Calories
- 1779.5 kJ / 425.5 kcal
- Protein
- 9.2 g
- Carbohydrates
- 73.9 g
- Fat
- 10.4 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5min
Porridge con leche de almendras y semillas de chía
20min
Smoothie bowl de zanahoria, naranja y mango
5min
Porridge de quinoa al chocolate
20min
Smoothie bowl de aguacate con arándanos
5min
Smoothie bowl de naranja y chocolate
5min
Smoothie bowl de kale y manzana
5min
Smoothie bowl de yogur y remolacha
5min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de kiwi y espirulina
5min
Smoothie bowl de piña, plátano y frambuesas para dos
5min