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Barras energéticas de frutos secos

Barras energéticas de frutos secos
4.6 19 ratings
Prep. 20 min
Total 4 h
16 unidades
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Ingredients

  • tâmaras medjool s/ caroço
    250 g
    250 g tâmaras
  • arandos
    50 g
    50 g cranberries
  • Água q.b. p/ hidratar
  • noz
    50 g
  • amêndoa c/ pele torrada
    50 g
  • caju
    50 g
  • flocos de aveia finos
    100 g
  • óleo de coco
    15 g

Difficulty

easy

Nutrition per 1 unidade

Protein 3 g
Calories 597 kJ / 143 kcal
Fat 7 g
Fibre 3 g
Carbohydrates 18 g

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Also featured in

Revista maio 2018 25 Recipes
Portugal

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