Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g junge Salatblätter der Saison, gemischt, z.B. Spinat, Feldsalat oder Eisbergsalat, in Stücken
- 20 g frische Kräuter, gemischt, z.B. Zitronenmelisse oder Minze, abgezupft
- 2 Bananen, reif (200 g), in Stücken
- 1 Kiwi (90 g), in Stücken
- 1 Mango, geschält, ohne Kern (300 g), in Stücken
- 200 g Wasser, kalt
- 400 g Apfelsaft, kalt
-
15
g Zitronensaft
or 15 g Limettensaft
- Nutrition
- per 1 Glas
- Calories
- 650 kJ / 155 kcal
- Protein
- 2 g
- Carbohydrates
- 33 g
- Fat
- 1 g
- Fibre
- 3.7 g
Alternative recipes
Mango-Möhren-Smoothie
10min
Grüner Erdbeer-Smoothie
5 min
Smoothie mit Birne und Salat
5 min
Hulk-Smoothie
10min
Grünkohl-Weizengras Smoothie
5 min
Grüner Smoothie mit Ananas und Erdnuss
5 min
Green Smoothie
10min
Grüner Vitamin-C-Smoothie
10min
Avocado-Smoothie
5 min
Apfel-Birnen-Detox-Smoothie
10min
Rote-Bete-Smoothie
10min
Lila Power-Smoothie
10min