Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen (ca. 200 g), in Stücken
- 80 g Blaubeeren, TK
-
1
EL Weizenkeime
or 1 EL Leinsamen - 150 g Joghurt, 0,1% Fett
- 1 Stück Ingwer, frisch (0,5 cm), in dünnen Scheiben (optional)
- 200 g Mandeldrink
- Nutrition
- per 1 Glas
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Alternative recipes
Beeren-Smoothie
5 min
Frühstück im Glas
5 min
Power-Smoothie
5 min
Guten-Morgen-Smoothie
5 min
Lila Power-Smoothie
10 Min
Hot Pink Smoothie
10 Min
Müsli-Smoothie
12 Std.
Frühstücks-Smoothie
10 Min
Grüner Smoothie
10 Min
Exotischer Smoothie
5 min
Apfel-Birnen-Detox-Smoothie
10 Min
Blaubeer-Bananen-Smoothie
10 Min