Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser und mehr zum Abschrecken
- 250 g Brokkoli, in Röschen
- ½ TL Salz und etwas mehr zum Würzen
- 1 Schalotte, halbiert
- 100 g Cashewkerne
- 3 EL Olivenöl
- 30 g glatte Petersilie, abgezupft
- 20 g Dill, abgezupft
- ½ TL Pfeffer
- ½ Kresse-Beet, abgeschnitten
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1040 kJ / 248 kcal
- Protein
- 8 g
- Carbohydrates
- 8 g
- Fat
- 19 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Avocado-Bärlauch-Dip
10min
Rote-Bete-Creme mit Meerrettich
25min
Rote-Linsen-Aufstrich
35min
Roter Frischkäse
5min
Kerniger Brotaufstrich
5min
Kidneybohnen-Aufstrich
10min
Vegetarischer Brotaufstrich
5min
Bärlauch-Aufstrich
15min
Quark-Radieschen-Aufstrich
5min
Kichererbsen-Frischkäse-Aufstrich
10min
Brokkoli-Kräuter-Aufstrich mit Eiweißgeröstel
45 Min
Paprika-Apfel-Aufstrich
25min