Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Azeite q.b. p/ untar e temperar
- 500 g peito de peru cortado em pedaços
- 100 g molho de soja
- 1350 g água
- 45 g açúcar mascavado escuro
- 10 g gengibre
- 2 dentes de alho
- 15 g amido de milho
- 1 ½ c. chá de sal
- 300 g arroz integral
- 200 g cenoura baby
- 150 g brócolos, só os floretes, cortados em lâminas
- 150 g couve kale
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1392 kJ / 333 kcal
- Protein
- 26 g
- Carbohydrates
- 51 g
- Fat
- 3 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz de peru
4h 50min
Guisado de frango – na massa
3 Std. 5 Min
Peru estufado com feijão preto
35 Min
Peru e legumes em frasco com arroz
1 Std. 10 Min
Peru festivo
30 Min
Frango com ervilhas e batata-doce
1 Std.
Peru com legumes
35 Min
Massa com frango, cogumelos e feijão-verde
40 Min
Arroz de frango com bacon e couves-de-bruxelas
1 Std. 30 Min
Tagliatelle com peru e ervilhas
1 Std.
Guisado de frango com grão e batata-doce
50 Min
Frango estufado com ervilhas e cerveja
45 Min