Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 EL frische Korianderblätter, nach Geschmack
- 1 - 2 EL frische Petersilienblätter, nach Geschmack
- 100 g Zwiebeln, in Stücken
- 100 g rote Paprika, in Stücken
- 1000 g Wasser
- 120 g Reis, parboiled (Garzeit 15 Minuten)
- 100 g Zucchini, in Würfeln (1 cm)
- 100 g Melanzani, in Würfeln (1 cm)
- 60 g natives Olivenöl extra
- 20 g Zitronensaft
- 1 Knoblauchzehe
- ½ TL Salz, fein
- ¼ TL schwarzer Pfeffer, gemahlen
- 1 TL Rotweinessig
- 1 TL Dijonsenf (optional)
- 1 TL Honig
- Nutrition
- per 1 Portion
- Calories
- 1150 kJ / 275 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spaghetti mit Kichererbsensugo
40min
Mortadella-Gurken-Salat
10min
Pasta-Lauch-Topf
30 Min
Gefüllte Tomaten
50min
One Pot Penne in Tomaten-Amaranth-Sauce
30 Min
Kichererbsen-Gemüse-Curry mit RUPP Gouda
45 Min
Couscous mit Gemüse und Tomatensauce
45 Min
Quinoa mit Fisolen
30 Min
Kürbisgulasch
45 Min
Pikanter Reisauflauf mit Gemüse und Mozzarella
1 Std. 20 Min
Nudelsalat mit Karotte, Apfel und Nuss
40min
One Pot Pasta
30 Min