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Ingredients
- 50 g orzeszków ziemnych, prażonych bez tłuszczu, niesolonych
- 20 g płatków owsianych
- 220 g bananów, pokrojonych na kawałki
- 80 g jogurtu naturalnego
- 15 g syropu z agawy
- 80 g mleka
- 120 g kostek lodu
- Nutrition
- per 1 szklankę
- Calories
- 1538 kJ / 363 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
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