Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Haferflocken, zart
- 170 g Haferkleie
- 500 g Magerquark
- 1 Pck. Backpulver
- 3 Eier
- 30 g Leinsamen
- 30 g Kürbiskerne
- 50 g Haselnüsse
- 1 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 585 kJ / 140 kcal
- Protein
- 9 g
- Carbohydrates
- 11 g
- Fat
- 6 g
- Fibre
- 2.8 g
Alternative recipes
Knäckebrot
1h 10min
Tomaten-Oliven-Brot
1 Std. 30 Min
Low Carb Thunfischpizza
1 godz.
Leinsamenbrot
2h 30 min
Espresso-Knusperkekse
1 godz.
Low-Carb-Brötchen
1 godz.
Möhren-Curry-Brot
1 Std. 30 Min
Low Carb Mandel-Cracker
40 min
Mandelriegel
1 Std. 30 Min
Mandel-Joghurt-Brot
1h 20min
Low Carb Zucchini-Brot
1 Std. 30 Min
Quark-Eiweißbrot
1 godz.