Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Eier
- 250 g Magerquark
- 30 g Sonnenblumenkerne
- 15 g Leinsamen
- 15 g Flohsamenschalen
- 55 g Weizenkleie
- 1 Pck. Weinstein-Backpulver
- 20 g Kichererbsenmehl
- 1 TL Salz
- 100 g gemischte Samen zum Wälzen
- Nutrition
- per 1 Stück
- Calories
- 1548 kJ / 370 kcal
- Protein
- 27 g
- Carbohydrates
- 16 g
- Fat
- 18 g
Alternative recipes
Knäckebrot
1h 10min
Quark-Mandel-Brötchen
1h 15 min
Mandel-Joghurt-Brot
1h 20 min
Low Carb Knäckebrot
3h
Low Carb Nussbrötchen
1h 30min
Eiweißbrot
1h 30min
Mandelriegel
1h 30min
Leinsamenbrot
2h 30 min
Low Carb Mandel-Cracker
40min
Low Carb Nuss-Brot
1h 30min
Quark-Eiweißbrot
1h
Low Carb Zucchini-Brot
1h 30min