Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 200 g Blumenkohl, in Röschen
- 2 Eier, abgewaschen
- 1 Knoblauchzehe (optional)
- 1 TL Senf
- 200 g Quark, 20% Fett
- 1 TL Curry
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 304 kJ / 72 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry-Nuss-Aufstrich
20 Min
Quark-Ei-Aufstrich
10 Min
Ei-Schinken-Aufstrich
35 Min
Puten-Ei-Aufstrich
10 Min
Kartoffelaufstrich
10 Min
Erdnuss-Frischkäse-Kugeln
15 Min
Kichererbsen-Frischkäse-Aufstrich
10 Min
Zucchini-Möhren-Rohkost mit Käse
15 Min
Brokkoli-Kräuter-Aufstrich mit Eiweißgeröstel
45 Min
Champignon-Quark-Aufstrich
15 Min
Hüttenschmaus
5 Min
Paprika-Apfel-Aufstrich
25 Min