Devices & Accessories
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
Prep. 5 min
Total 55 min
6 portions
Ingredients
-
pecorino cheese cut in pieces (2 cm)50 g
-
garlic clove1
-
onions quartered120 g
-
celery cut in pieces50 g
-
extra virgin olive oil plus extra for drizzling20 g
-
spelt grains120 g
-
water950 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste2 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
6.5 g
Calories
969 kJ /
230 kcal
Fat
8.5 g
Carbohydrates
17.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Italian Kitchen
62 Recipes
UK and Ireland
UK and Ireland
You might also like...
Garlic and White Bean Stew
50min
Swiss Chard, Chickpea and Tamarind Stew
45min
Pearl Barley Risotto with Mushrooms
50min
Spring Greens Soup with Beans
35min
Pearl Barley and White Bean Stew
1h
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Chickpea, Squash and Kale Stew
45min
Spinach, Lemon and Lentil Soup
50min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Lentil, Red Pepper and Harissa Soup
45min
Red Lentil Soup
40min