Skip to main content Search
Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 rating
Prep. 10 min
Total 35 min
1 portion
Sign up for free

Ingredients

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Difficulty

medium

Nutrition per 1 portion

Protein 41 g
Calories 2600 kJ / 622 kcal
Fat 25 g
Fibre 4.9 g
Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Chicken with creamy vegetable sauce

4.5(115)

50 min

Braised Cod with Thyme and Lemon

3.9(14)

40 min

Basque Chicken

3.8(90)

1 h 10 min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

3.9(10)

1 h

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7(79)

45 min

Honey Lime Chicken with Mango Chutney

3.7(78)

1 h 15 min

Cod with Garlic Caramel Sauce

2.7(13)

50 min

Honey Mustard Baked Chicken and Garlic Cauliflower Purée

3.7(74)

50 min

Almond Crusted Salmon with Asparagus Tagliatelle

4.7(141)

35 min

Meatballs with White Wine Mushroom Sauce

4.3(43)

35 min

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

4.1(14)

2 h

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

4.5(100)

1 h 5 min