Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 2 Tbsp fresh parsley leaves
- 2 Tbsp fresh basil leaves
- 1 Tbsp oil
- 1 ¼ tsp fine sea salt, plus extra to taste
- 1 pinch ground black pepper
- 1 fish fillet (approx. 150-200 g)
- ground black pepper, to taste
- 1 courgette, in slices (3 mm)
- 2 - 3 slices lemon, unwaxed
- 1 Tbsp pine nuts
- 1000 g water
- 60 g long grain rice
- Nutrition
- per 1 portion
- Calories
- 2600 kJ / 622 kcal
- Protein
- 41 g
- Carbohydrates
- 55 g
- Fat
- 25 g
- Fibre
- 4.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Braised Cod with Thyme and Lemon
40 dk
Basque Chicken
1h 10min
Mediterranean Turkey Roulades
45 Min
Prawn Chow Mein
45 Min
Brodet (Fish stew)
1sa 15 dk
Salmon Filo Spiral
1h 10min
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1 godz. 45 min
Chicken Tagine
25 dk
Shrimp Yakisoba
35 dk
Orange Salmon with Broccoli Couscous
25 dk
Pasta Salad with Salami
25 dk
Salmon and Courgette en Croute
1sa