Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g noz
- 200 g couve branca cortada em pedaços grandes
- 800 g maçã Granny Smith, (4 unid. aprox.) cortadas em quartos s/ caroços
- 250 g iogurte natural
- 3 c. sopa de ketchup
- Sal q.b. p/ temperar
- Pimenta q.b. p/ temperar
- 12 rabanetes cortados às rodelas finas
- Nutrition
- per 1 dose
- Calories
- 1200.9 kJ / 287 kcal
- Protein
- 6.5 g
- Carbohydrates
- 28.6 g
- Fat
- 18 g
- Saturated Fat
- 2.4 g
- Fibre
- 6.7 g
- Sodium
- 113.5 mg
In Collections
Alternative recipes
Salada de batata-doce com maçã, espinafres e quinoa
25min
Cuscuz com curgete e camarão
25min
Filetes de peixe com curgete e cogumelos
50 Min
Bucatini
1 Std.
Salada mediterrânica
25min
Salada cor de rosa
10 Min
Timbale de esparguete
55 Min
Salada de inverno
35 Min
Fritatas de queijo de cabra e espinafres
30 Min
Salada de quinoa com tomate e espinafres
25min
Omeleta de espargos com tomate
35 Min
Bolonhesa de legumes
25min