Devices & Accessories
Baked falafel kofta
Prep. 20 min
Total 1 h 20 min
20 pieces
Ingredients
-
white bread toasted and cut into pieces100 g
-
water500 g
-
potatoes cut into cubes (2-3 cm)200 g
-
garlic cloves4
-
red onions cut into quarters200 g
-
olive oil plus extra for greasing and brushing10 g
-
fresh parsley leaves only20 sprigs
-
fresh coriander roughly chopped20 sprigs
-
130 g cooked chickpeas, drainedcanned chickpeas drained130 g
-
250 g canned black beans, drainedcooked black-eyed beans drained250 g
-
ground cumin1 tsp
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
tahini paste (30 g)1 tbsp
-
2 tbsp lime juicelemon juice2 tbsp
Difficulty
easy
Nutrition per 1 piece
Protein
2.4 g
Calories
288 kJ /
69 kcal
Fat
2.6 g
Carbohydrates
9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Pea Soup, Lemon Salmon, Broccoli and Potatoes
No ratings
Potato fritter burgers with spinach
35 min
Tomato rice
30 min
Chopped vegetable salad
10 min
Iranian Vegetable Stew
1 h 30 min
Aubergine dip (moutabal/baba ganoush)
1 h 10 min
Caponata
50 min
Arseeyah
50 min
Chicken with bulgur and vegetables
3 h 5 min
Spiced Moroccan lentil soup
40 min
Tomato and Vegetable Quiche
1 h 45 min
Pumpkin and Spinach Pie
1 h 35 min