Skip to main content Search
Squid à la provençale

Squid à la provençale
3.3 3 ratings
Prep. 20 min
Total 55 min
4 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    200 g
  • olive oil plus extra for frying
    30 g
  • raw squid rings
    600 g
  • salt
    5 pinches
  • ground Espelette pepper
    2 pinches
  • lemon, preferably organic zest and juice
    1
  • fresh basil leaves chopped
    10
  • tomatoes cut in halves
    500 g
  • ground white pepper
    3 pinches
  • courgettes cut in cubes (approx. 1 cm)
    400 g
  • yellow pepper cut in strips (approx. 3 cm long)
    100 g
  • fennel bulb cut in strips (approx. 3 cm long)
    200 g
  • green olives, pitted
    160 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g
Calories 1494 kJ / 357 kcal
Fat 17 g
Fibre 8 g
Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Provence on your table 10 Recipes
International

You might also like...

Lentil Moussaka

4.4(58)

2 h 20 min

Rolled Shoulder of Lamb

4.6(11)

2 h 30 min

Panellets

3.0(2)

11 h 20 min

Steamed Fennel Bulbs

5.0(1)

20 min

Bulghur

4.4(8)

35 min

Prawn and Fish Ball Soup with Ramen Noodles

3.8(14)

35 min

Broad Bean and Chickpea Falafels

3.3(21)

50 min

Tuna Nicoise with Raspberry Vinaigrette and Honey

4.8(23)

40 min

Lentils with Rice- Fakes Moutzentra

4.0(34)

45 min

Salted Vegetables Duck Soup

4.3(10)

2 h 5 min

Stuffed Courgettes - Zucchine farcite

4.3(39)

1 h

Samke harra

4.5(15)

35 min