Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de sucre
- 500 g d'ananas frais, en morceaux (2 cm) (env. 1 ananas), surgelés individuellement
- 150 g de lait de coco, froid
- 10 g de jus de citron
- 20 g de rhum, blanc ou brun (optional)
- Nutrition
- per 1 portion
- Calories
- 668 kJ / 160 kcal
- Protein
- 1 g
- Carbohydrates
- 28 g
- Fat
- 5 g
- Fibre
- 1.2 g
Alternative recipes
Salsa à la mexicaine
1sa 25 dk
Lait de cajou et coco
10min
Saumon épicé à la cubaine et salsa d'avocat à la tomate
30 Min
Glace cheesecake aux myrtilles
14h 35min
Lait frappé protéiné (Métrique)
5min
Téquila sour (Métrique)
10min
Glace vanille au caramel salé
14h
Café glacé
2h 15min
Sorbet à la banane
5min
Glace au miel
17h 45min
Boules protéinées au chocolat-beurre d'arachides
45 Min
Daiquiri fraise glacé
10min