Glutenfreies Vollkornmehl

Name: Glutenfreies Vollkornmehl
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 600 g
Ingredients: 200 g Quinoa; 100 g Chia-Samen; 100 g Pfeilwurzmehl; 200 g Maisstärke

4.3 7 ratings

Prep. 5 min

Total 5 min

600 g

Ingredients

Quinoa
200 g
Chia-Samen
100 g
Pfeilwurzmehl (siehe Tipps)
100 g
Maisstärke
200 g

Difficulty

easy

Nutrition per 100 g

Protein 7.5 g

Calories 1598 kJ / 380 kcal

Fat 9.2 g

Fibre 6.8 g

Carbohydrates 63.3 g

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