![Karotten-Kichererbsen-Aufstrich Karotten-Kichererbsen-Aufstrich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7f8bd579-5b15-4631-ba84-b95fc1366069/Derivates/854b5acb-6db8-46a9-95ad-1e905fe5de67.jpg)
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Ingredients
- 60 g Olivenöl
- 250 g Karotten, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel, gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen, gekocht (Abtropfgew. 265 g), abgetropft
- 100 g Tahini (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer, gemahlen
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fibre
- 2.3 g
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