Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g açúcar (optional)
- 300 g manga cortada em pedaços
- 240 g iogurte natural, previamente congelado em cuvetes
- 2 limas, só a raspa
- 65 g sumo de lima
- 20 g coco ralado p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 538.5 kJ / 128.7 kcal
- Protein
- 3.4 g
- Carbohydrates
- 20.2 g
- Fat
- 5.6 g
- Saturated Fat
- 4.2 g
- Fibre
- 3 g
- Sodium
- 31.2 mg
In Collections
Alternative recipes
Trufas energéticas
10 min
Tortilha de batata a vapor -TM6
Brak ocen
Flans de ervilhas com creme de iogurte e hortelã
1h 40min
Gelado de iogurte com molho de caramelo
6h
Sopa de frutos vermelhos e scones de coco
35 Min
Gelado de frutos vermelhos
10 min
Sorvete de laranja e manga
10 min
Gelado de açaí
30min
Iogurte gelado de manga
5 min
Gelado de ananás e hortelã
15min
Gelado de manga e leite de coco
8h
Smoothie rosa
5 min