Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g água
- 100 g maçã reineta cortada em pedaços
- 150 g amendoim
-
80
g azeite
or 80 g óleo - 100 g mel
- 10 g sementes de chia
- 150 g flocos de aveia
- 30 g arroz tufado
- 15 g coco ralado
- 50 g sementes de abóbora
- 30 g sementes de linhaça
- 20 g sementes de sésamo brancas
-
100
g arandos
or 100 g sultanas
- Nutrition
- per 20 unidades
- Calories
- 15178.3 kJ / 3627.7 kcal
- Protein
- 93.5 g
- Carbohydrates
- 355.6 g
- Fat
- 225 g
- Saturated Fat
- 38.2 g
- Fibre
- 56.9 g
- Sodium
- 63.6 mg
Alternative recipes
Bolachas de cenoura, laranja e aveia
50min
Granola
25 min
Panquecas de alfarroba
40min
Barras de cereais e maçã
40min
Granola de abóbora
1 godz. 5 min
Crackers doces de sementes
1h 10min
Biscoitos de aveia
25 min
Barras energéticas de frutos secos
4h
Barras de sésamo
1h 15 min
Barras de cereais e frutos secos
40min
Granola de frutos secos com laranja
1h 15 min
Barras geladas de cenoura e coco
30min