Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Celeriac Remoulade (TM5)
10 Min
Creamy Pea Soup
40 min
Roasted Red Pepper and Caramelised Onion Croquettes
1 Std. 30 Min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40 min
Spinach Soup and Pea Risotto with Prawns
30min
Porcini Mushroom Risotto
35 min
Liver Cake
1h 50min
Creamy Tomato Soup
40 min
Feijoada (Bean and Meat Stew)
1h 10min
Broccoli and stilton soup
30min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Pistachio and Almond Gelatos
8 godz. 30 min