Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 1 garlic clove
- 10 g honey
- 30 g olive oil
- 20 g lemon juice
- ¼ tsp fine sea salt
- 2 - 3 pinches ground black pepper
- 10 sun-dried tomatoes in oil, drained, roughly chopped
- 130 g tinned tuna, in brine (drained, approx. 115 g)
- 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
- Nutrition
- per 1 portion
- Calories
- 1586 kJ / 379 kcal
- Protein
- 23 g
- Carbohydrates
- 24.4 g
- Fat
- 17.4 g
Alternative recipes
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
1 Std. 40 Min
Barley and Vegetable Egg Cocotte
1 Std. 30 Min
Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
1h 5 min
Risotto with Parmesan
40 Min
Bolognese Sauce
1h 15 min
Creamy tomato soup
30 Min
Onion Soup
1 Std.
Pea and Mint Soup (TM6)
20 min
Lentil and Pancetta Stew
1 Std.
Red Pepper and Tomato Soup (TM6)
30 Min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 Min
Butternut Squash and Coconut Soup
30 Min