Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g butter, diced, plus extra for greasing
- 35 g peanuts, roasted, unsalted
- 30 g linseeds
- 170 g dates, pitted, halved
- 30 g puffed rice
- 90 g rolled oats, quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 24.7 g
- Fat
- 11.1 g
In Collections
Alternative recipes
Almond and Coconut Corners
1 Std. 20 Min
Mixed Nut Cereal Bars
2h 30min
Chocolate Puffed Rice Cakes
2h 35 min
Apple and Peanut Cereal Bars
50min
Oats, Coconut and Honey Balls
25 Min
Banana and Oatmeal Energy Bars
1h 10min
Chewy Mint Choc Protein Bites
4 godz. 30 min
Cherry and Cinnamon Granola Bars
2 Std. 50 Min
Peanut Butter Natural Energy Balls
1h
Raspberry Oatmeal Breakfast Cake
40min
Mini Banana and Oat Bakes
20 min
Quinoa, Banana, Cranberry and Chia Granola Bars
1 Std. 15 Min