Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated Fat
- 25 g
- Fibre
- 8.2 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolachas de sementes e quinoa
1hod. 30min
Batido de fruta de verão
10 min
Batido exótico
5 min
Smoothie de manga, laranja e iogurte
5 min
Batido de cenoura e coco
10 min
Panqueca de arroz no forno com morangos
35 min
Batido antioxidante
10 min
Batido de muesli
12 Std.
Telhas de cacau e amêndoas
13h
Reforço imunitário de banana e caju com gengibre
2 Std. 15 Min
Batido energético de banana e chocolate
5 min
Batido de banana e mirtilos
5 min