Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tortitas de amaranto y atún
- 50 g de cebolleta
- 5 - 6 ramitas de perejil fresco (solo las hojas)
- 40 g de amaranto en grano
- 100 g de atún al natural (escurrido)
- 1 huevo
- 1 chorrito de aceite de oliva (para la sartén)
Ensalada
- 150 g de lechuga trocadero (troceada con la mano)
- 20 aceitunas negras sin hueso
- 200 g de tomates cherry en mitades
- 2 cucharadas de semillas de sésamo
- 4 huevos duros en cuartos
Vinagreta de arándanos
- 50 g de arándanos rojos deshidratados
- 30 g de vinagre balsámico (consultar lista FACE)
- 90 g de aceite de oliva virgen extra
- Nutrition
- per 1 ración
- Calories
- 1253 kJ / 300 kcal
- Protein
- 12.14 g
- Carbohydrates
- 4.05 g
- Fat
- 25.93 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Granola sin gluten
1 Std. 10 Min
Muesli fresco
5min
Baguetinas de cerveza (sin gluten)
14 Std.
Cookies de cacahuete y plátano (sin gluten)
1 Std. 45 Min
Ensalada de verduras en tarro crudivegana
15min
Muesli con manzana y yogur (sin gluten)
5min
Bebida antioxidante (lino, coco, pimiento rojo y naranja)
5min
Pizza sin gluten en sartén
30 min
Piadinas sin gluten
45 min
Pan de huevo (sin gluten)
1h 40min
Pizza tropical sin gluten
1 Std.
Harina de mijo, arroz y sarraceno (sin gluten)
5min