Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de yogur natural
- 350 g de agua fría
-
40
g de azúcar
or 40 g de miel - 20 g de zumo de limón
- 100 g de pera madura pelada y sin semillas
- 1 cucharadita de agua de rosas (optional)
- ½ cucharadita de cardamomo molido (optional)
- Nutrition
- per 1 vaso
- Calories
- 502 kJ / 120 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
Alternative recipes
Zumo de uva
5 min
Smoothie de manzana, plátano, piña y canela
5 min
Smoothie de granada
5 min
Batido de mango, naranja y piña
5 min
Smoothie de melocotón, nueces y aceite de coco (sin azúcar)
5 min
Refresco de piña y kiwi
5 min
Smoothie de piña y naranja al aroma de jengibre
10 min
Té al estilo indio
10 min
Smoothie de moras y queso fresco
5 min
Smoothie de coco y frutos rojos
5 min
Zumo de fresones y plátano
5 min
Lassi de mango
5 min