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Blaubeer-Ingwer-Smoothie

Blaubeer-Ingwer-Smoothie
4.0 132 ratings
Prep. 10 min
Total 10 min
4 Gläser
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Ingredients

  • Blaubeeren, gefroren leicht angetaut
    500 g
  • Wasser
    400 g
  • Ingwer, frisch in dünnen Scheiben, nach Geschmack
    10 - 15 g
  • Chia-Samen
    15 g
  • Agavendicksaft (optional)
    10 g

Difficulty

easy

Nutrition per 1 Gläser

Protein 2 g
Calories 353 kJ / 85 kcal
Fat 3 g
Fibre 7.4 g
Carbohydrates 10 g

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Also featured in

THERMOMIX® Magazin 5/2017 25 Recipes
Germany

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