Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di bevanda a base di cocco
- 400 g di yogurt bianco
- 1 banana (circa 100 g) a pezzi
- 100 g di panna (min. 30% di grassi) (optional)
- 2 cucchiai di cocco disidratato grattugiato, tostato
- Nutrition
- per 1 bicchiere
- Calories
- 1246 kJ / 298 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 24 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Smoothie Bowl lamponi e semi di chia
15 Min
Smoothie allo yogurt e papaya
15 Min
Brulé alle mele
15 Min
Maiale brasato con uovo e riso
45min
Frozen mela kiwi
10 Min
Milkshake mango e fragole
15 Min
Milkshake torta di mele
30min
Milkshake al caramello salato
20 Min
Succo alle fragole, rucola e crescione
7 Min
Freakshake gusto Sacher
3 Std. 40 Min
Milkshake banana split
30min
Milkshake alle pesche e vaniglia
10 Min