Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 banane (circa 200 g), a pezzi
- 80 g di mirtilli surgelati
-
1
cucchiaio di germe di grano
or 1 cucchiaio di semi di lino - 150 g di yogurt (0,1% di grassi)
- ½ cm di radice fresca di zenzero (optional)
- 200 g di bevanda a base di mandorle
- Nutrition
- per 1 bicchiere
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
In Collections
Alternative recipes
Apple smoothie
10 min
Smoothie ai frutti di bosco e yogurt
10 min
Smoothie ai frutti rossi e corn flakes
10 min
Smoothie tropicale
15 min.
Smoothie Bowl alla carota
10 min
Smoothie di pesche nettarine
10 min
Smoothie tropicale alle fragole
15 min.
Smoothie muesli, fragole e cannella
12h 10min
Frullato tropicale
10 min
Smoothie alle fragole e mele
15 min.
Smoothie allo yogurt e frutta
15 min.
Smoothie energizzante banana e arachidi
10 min