Energy smoothie

Energy smoothie

4.4 8 rating

Prep. 5 min

Total 10 min

2 portions

Ingredients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45 min

Green smoothie

10 min

Spring Greens

10 min

Gnocchi tricolore

35 min

Apple and pear detox juice

10 min

Banana, Strawberry and Citrus Juice

10 min

Green Day Juice (Metric)

5 min

Smoothie

5 min

Frozen Fruit Breakfast Smoothie

5 min

Berry Smoothie

5 min

Breakfast Smoothie

5 min

Banana and Blueberry Smoothie

5 min