Compatible versions
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vanilla and Cinnamon Poached Apples
- 3 cinnamon sticks
- 2 vanilla pods, split lengthways, seeds scraped (using pods and seeds)
- 250 g coconut sugar
- 400 g green apples, peeled, cored and cut in eighths
- 1000 g water
Wholefood Pancakes
- 100 g brown rice
- 100 g buckwheat grains
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 large egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
-
unsalted butter, for frying
or grapeseed oil, for frying
- Nutrition
- per 1 piece
- Calories
- 685 kJ / 163 kcal
- Protein
- 1 g
- Carbohydrates
- 31 g
- Fat
- 3 g
- Fibre
- 2 g
In Collections
Alternative recipes
Sweet or Savoury Buckwheat Pancakes
35min
Buckwheat Porridge
25min
Banana and Rye Breakfast Flatbreads
1h 35min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Carob Porridge with Linseed and Date Milk
25min
Buckwheat and Cacao Granola
2h 35min
Sweet Potato Brownies
8h 55min
Chocolate Quinoa Porridge
25min
Mixed Berry Chia Jam
12h 15min
Sugar Free Banana Bread
1h 15min
Porridge with Almond Milk and Chia Seeds
20min
Quinoa Salad
35min