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Ingredients
- Manteiga q.b. p/ untar
- 400 g água
- 50 g mel
-
25
g fermento de padeiro fresco
or 2 c. chá de fermento de padeiro seco - 100 g farinha de centeio
- 200 g farinha integral
- 300 g farinha tipo 65, mais q.b. p/ polvilhar
- 1 ½ c. chá de sal
- 20 g sementes de girassol
- 20 g sementes de abóbora
- 10 g sementes de sésamo brancas
- 10 g sementes de papoila
- Leite q.b. p/ pincelar
- Nutrition
- per 100 g
- Calories
- 1110.1 kJ / 265.3 kcal
- Protein
- 8.7 g
- Carbohydrates
- 50.8 g
- Fat
- 3.2 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.7 g
- Sodium
- 357.1 mg
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