Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 1 tsp Vegetable stock paste (see Tips)
- 150 g lupin flakes (see Tips)
- 1500 g water
- 250 g frozen broad beans
- 1 bunch asparagus, cut into pieces (3 cm)
- chilled water
- 40 g fresh baby spinach leaves
- 40 g watercress
- 4 spring onions/shallots, trimmed and cut into thin slices
- ½ lemon, zested and juiced
- 1 avocado flesh only, cut into slices
- salt, to season
- ground black pepper, to season
Dressing
- 30 g extra virgin olive oil
- 50 g grapeseed oil
- 1 tsp caster sugar
- ¼ tsp mustard powder (gluten free)
- 50 g white wine vinegar
- salt, to taste
- ground black pepper, to taste
- 100 g feta cheese, broken into pieces
- Nutrition
- per 1 portion
- Calories
- 2175 kJ / 517.8 kcal
- Protein
- 22.6 g
- Carbohydrates
- 7.3 g
- Fat
- 33.9 g
- Saturated Fat
- 7.3 g
- Fibre
- 25.1 g
- Sodium
- 568.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango cheesecake
6h 35 min
Banana bread (Diabetes)
1 Std. 15 Min
Liquid beef stock
3 Std. 20 Min
Gwinganna Barramundi escabeche
45 Min
Spiced poached pears with vanilla cheesecake and gingernut crumb
5 Std. 30 Min
Rainbow cauliflower sushi
50 Min
Steamed pears with chocolate cardamom sauce
40 Min
Raw carrot cake
5 Std. 30 Min
Cashew bread French toast
1hod. 40min
Cauliflower rice pilaf with sweet potato
40 Min
Vanilla protein balls
20 Min
Steamed snapper, black beans and rice
1 Std. 10 Min