Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Papaya, reif, in Stücken
- 1 Limette, unbehandelt, Schale abgerieben, Saft ausgepresst
- 2 EL Chiasamen und etwas mehr zum Garnieren
- 6 - 8 Eiswürfel
- 120 g Joghurt, 0,1% Fett
-
250
g Reisdrink
or 250 g Sojadrink - 2 Stängel Minze, abgezupft
- ¼ rote Chilischote, frisch (optional)
- Nutrition
- per 1 Glas
- Calories
- 845 kJ / 203 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 7 g
- Fibre
- 8.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ananas-Orangen-Shake
15 min
Hot Pink Smoothie
10min
Bananen-Mango-Smoothie
5 min
Beeren-Smoothie
5 min
Möhren-Kokosnuss-Smoothie
5 min
Frühstücks-Smoothie
10min
Melonen-Pfirsich-Smoothie
5 min
Exotic Smoothie
10min
Avocado-Smoothie
5 min
Guten-Morgen-Smoothie
5 min
Bananen-Eiweißshake
10min
Müsli-Smoothie
12h