Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Kokosmilch
- 400 g Joghurt, 1,8% Fett
- 1 Banane (ca. 100 g)
- 100 g Sahne, mind. 30% Fett (optional)
- 2 EL Kokosflocken, geröstet
- Nutrition
- per 1 Glas
- Calories
- 1246 kJ / 298 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 24 g
- Fibre
- 1.4 g
Alternative recipes
Apfelkuchen-Milchshake
30min
Himbeer-Tee-Smoothie
10min
Feigen-Mandel-Smoothie
10min
Dunkler Sturm
10min
Erdnusscreme-Milchshake
15min
Joghurtfrischer Apfel-Trauben-Drink
5 Min
Mandel-Orangen-Shake
10min
Maronen-Nougat-Milch
15min
Mango-Cappuccino
10min
Bananen-Kokosnuss-Lassi
10min
Avocado-Kakao-Smoothie
5 Min
Bananen-Eiweißshake
10min