Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g espinafre fresco, picado grosseiramente conforme necessário
- 100 g grão-de-bico seco
- 800 g água
- 1 c. chá de sal
- 200 g cebola, cortada em pedaços (3 cm)
- 30 g azeite
- 250 g cenoura, cortada em pedaços (3 cm)
- 3 dentes de alho
- 100 g nabo, cortado em pedaços (3 cm) (optional)
- 1 pitada de pimenta do reino preta em pó
- Nutrition
- per 1 porção
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Sopa de legumes
55min
Creme de cenoura e gengibre
35 min
Sopa de abóbora, Peixe com arroz e legumes, Crumble de pera e maçã
1 godz.
Creme de legumes versátil
45 min
Arroz doce
1 godz.
Favas guisadas
50 min
Canja de galinha
55min
Caldo verde
40 min
Molho Béchamel (versão rápida)
10 Min
Sopa de abóbora
35 min
Mousse de chocolate
3h 20min
Lasanha bolonhesa
2h 30min