Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g de agua
- 300 g de ramilletes de brócoli
- 6 lomos de lubina (de aprox. 150 g cada uno)
- 300 g de aceite de girasol
- 150 g de leche
- 1 - 2 dientes de ajo
- 1 pellizco de sal
- Nutrition
- per 1 ración
- Calories
- 1504 kJ / 360 kcal
- Protein
- 32.92 g
- Carbohydrates
- 2.57 g
- Fat
- 24.21 g
- Fibre
- 1.52 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dorada al vapor con verduras agridulces
30min
Lenguado al vapor con salsa de puerro al azafrán
30min
Dorada a la catalana
30min
Lubina con pisto en salsa de puerro
50min
Merluza con patatas y salsa de tomate para dos
35min
San jacobo de merluza al vino blanco con berberechos para dos
25min
Salmón con salsa de champiñones y patatas para dos
40min
Filetes de trucha en papillote
30min
Lenguado al vapor con verduritas para dos
30min
Merluza al curry con arroz y brócoli
45min
Papillote de pescado con calabacín y arroz
35min
Bacalao con fritada de espárragos, huevos y patatas
30min