Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 35 ratings

Prep. 30 min

Total 3 h

6 portions

Ingredients

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Difficulty

medium

Nutrition per 1 portion

Sodium 481.1 mg

Protein 37.5 g

Calories 2504.2 kJ / 596.2 kcal

Fat 14.7 g

Fibre 20.6 g

Saturated Fat 4.9 g

Carbohydrates 69.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

Hearty casseroles and bakes 10 Recipes
Australia and New Zealand

You might also like...

Beef Burgundy

1h 45min

Chicken and sweet corn soup

30min

Shepherd's pie with butter bean mash

1h

Shepherd's pie

55min

Chicken with creamy vegetable sauce

35min

Beef "Burgundy"

40min

Chicken and almond stir-fry

30min

Beef and mushroom hot pot

2h

Irish stew

1h 30min

Beef goulash with dumplings

1h 45min

Beef stew with buttermilk dumplings

1h 40min

Pea and ham soup

2h 20min