Geräte und Zubehör
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Zubereitung 10 Min
Gesamt 10 Min
2 portion
Zutaten
-
parsley leaf, fresh10 gram
-
garlic clove1
-
honey10 gram
-
olive oil30 gram
-
lemon juice20 gram
-
sea salt¼ teaspoon
-
black pepper, ground2 - 3 pinch
-
tomato, dried, in oil drained, roughly chopped10
-
tuna, canned, in brine (drained, approx. 115 g)130 gram
-
courgette raw, spiralized or cut in ribbons (approx. 300 g)2
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
23 g
Brennwert
1586 kJ /
379 kcal
Fett
17.4 g
Kohlenhydrate
24.4 g
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