Spicy Eggplant, Chickpeas and Chicken

4.2 6 Bewertung

Zubereitung 10 Min

Gesamt 30 Min

3 portions

Zutaten

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 946.9 mg

Eiweiß 35.2 g

Brennwert 2134.9 kJ / 510.3 kcal

Fett 21 g

Ballaststoffe 12.2 g

gesättigte Fettsäuren 3.7 g

Kohlenhydrate 46.4 g

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