Geräte und Zubehör
Quinoa Salad with Spiced Butternut Squash and Courgettes
Zubereitung 15 Min
Gesamt 50 Min
4 portions
Zutaten
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1189.1 mg
Eiweiß
11.6 g
Brennwert
2194.2 kJ /
524.4 kcal
Fett
24.7 g
Ballaststoffe
9.4 g
gesättigte Fettsäuren
3.2 g
Kohlenhydrate
65.8 g
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