Geräte und Zubehör
Couscous with Lamb and Vegetable Ragout; Crema Catalana
Zubereitung 30 Min
Gesamt 1 Std. 15 Min
6 portions
Zutaten
Crema Catalana
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whole milk1000 g
-
egg yolks (from medium eggs)10
-
caster sugar200 g
-
cornflour40 g
-
vanilla sugar1 tsp
-
fine sea salt1 pinch
-
ground cinnamon to taste½ - 1 tsp
-
lemon zest only1
Couscous with Lamb and Vegetable Ragout
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plum tomatoes halved500 g
-
onions quartered100 g
-
lamb meat for stewing, boneless cut into bite-size cubes500 g
-
fresh parsley leaves5 g
-
fresh coriander leaf5 g
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fine sea salt2 - 3 Tbsp
-
ground black pepper1 tsp
-
ground cumin2 tsp
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saffron threads1 g
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olive oil70 g
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unsalted butter20 g
-
water450 g
-
carrots peeled, cut into bite-size pieces100 g
-
courgettes cut into bite-size pieces100 g
-
turnips peeled, cut into bite-size pieces100 g
-
butternut squash peeled, cut into bite-size pieces150 g
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couscous350 g
-
caster sugar60 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1863 mg
Eiweiß
34 g
Brennwert
4182 kJ /
999 kcal
Fett
47 g
Ballaststoffe
7.3 g
gesättigte Fettsäuren
16 g
Kohlenhydrate
104 g
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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