Vegetarian Chili

Vegetarian Chili

4.7 168 Bewertung

Zubereitung 20 Min

Gesamt 50 Min

4 portions

Zutaten

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1073.8 mg

Eiweiß 37.2 g

Brennwert 2775.8 kJ / 663.4 kcal

Fett 10.4 g

Ballaststoffe 34 g

gesättigte Fettsäuren 1.4 g

Kohlenhydrate 108.1 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Everyday Cookbook 68 Rezepte
USA

Your Cookidoo® 2025 - Green Alchemist 10 Rezepte
USA

Das könnte dir auch gefallen

Pumpkin Chili

Pumpkin Chili

50 Min

Southwest Quinoa

Southwest Quinoa

40 Min

Greek Lentils and Rice

Greek Lentils and Rice

40 Min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

1 Std. 10 Min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 Min

Vegan Cashew Sauté

Vegan Cashew Sauté

35 Min

Sausage and Lentil Stew

Sausage and Lentil Stew

1 Std. 15 Min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25 Min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55 Min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45 Min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

1 Std. 5 Min

Smoky Black Bean Soup

Smoky Black Bean Soup

35 Min