Geräte und Zubehör
Rice Cooker Brown Rice Salad
Vorbereitung 15 Min
Gesamt 1 Std. 40 Min
7 portions
Zutaten
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
823.4 mg
Eiweiß
10.2 g
Brennwert
1462.8 kJ /
349.6 kcal
Fett
15.2 g
Ballaststoffe
5.4 g
gesättigte Fettsäuren
2.3 g
Kohlenhydrate
46.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch zu sehen in
Every Season is a Healthy SEASON
19 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Baked Falafel with Jalapeño Tahini Sauce
50min
Dhaba Style Dal Fry
1h 45min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Potato Curry Soup
35min
Chocolate Raspberry Dream
10min
Turmeric Basmati Rice with Currants
35min
Heirloom Tomato Gazpacho
1h 10min
Split Pea Soup
2h 10min
Moussaka
2h 20min
Golden Spiced Turkey Kefta
30min
Green Power Smoothie Bowl
5min
Date and Nut Balls
20min